Thursday, June 18, 2009

Did 3 miles yesterday

and it felt great. I did it in an hour. I am really enjoying this. I need to get into a class or 2 though because I don't want to get bored.

I have kept under my calories this week too. I am trying to just do small changes instead of "dieting". Eating carrots with my sandwiches instead of chips. Spray butter instead of regular butter. egg whites instead of full eggs.

I hope these changes will help me to keep going since I can still have my favorites just in smaller portions or with a healthy side instead of throwing the whole dinner.

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