Last night I did a 2.33 mile walk in 45 minutes. To me that is great. I worked up quite a sweat. I did have it on alternating inclines the whole time. I felt so invigorated after that. I also did 1 mile on the stationary bike with the handles that you have to move back and forth. Whew.
I hope to one day be able to have the endurance to stay on the elliptical for longer than 3 minutes.
My 30day shred came in so I will be starting that Monday.
I felt a little hungry yesterday which I know will happen since I am used to eating so many calories. I am scared to put in my old typical day food and see just how many calories I was eating daily. I have stayed under 1500 for 3 days.
Project365: #6 & #7
7 years ago